Reference
Quick reference
| What you type |
What you get |
Use for |
# Heading |
Heading |
Section titles |
## Subheading |
Subheading |
Subsections |
**bold text** |
bold text |
Emphasis |
*italic text* |
italic text |
Titles, terms |
::blue[text] |
the words in blue |
Highlighting key terms |
- Item one |
• Item one |
Bullet lists |
1. First |
1. First |
Numbered lists |
[Link text](url) |
Link text |
Linking to resources |
 |
(image) |
Adding images |
> Quote text |
Quote text |
Quotes, callouts |
--- |
|
Section dividers |
Rendered examples
Here is how these look side-by-side, showing what you type on the left and what appears in the app on the right.
You type
# Session One
Welcome to the first session of the programme.
## What to expect
In this session you will:
- Learn the basics of **mindful awareness**
- Try a short *guided practice*
- Reflect on your experience
> "The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh
You see
Session One
Welcome to the first session of the programme.
What to expect
In this session you will:
- Learn the basics of mindful awareness
- Try a short guided practice
- Reflect on your experience
"The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh
Coloured text
The text card editor adds one feature that is not part of standard markdown: you can colour a span of text. Wrap the words you want to colour in ::colour[text] and they appear in that colour. For example, ::blue[important] shows the word important in blue. It is a simple way to highlight a key term or gently flag a warning.
Six colours are available:
::red[…]
::green[…]
::orange[…]
::teal[…]
::blue[…]
::purple[…]
You type
Today we will practise ::blue[mindful breathing].
::red[**Before you start:**] find a quiet, comfortable space.
Notice the difference between ::teal[tension] and ::green[ease].
You see
Today we will practise mindful breathing.
Before you start: find a quiet, comfortable space.
Notice the difference between tension and ease.
Good to know: Colour names are not case-sensitive, so ::Blue[…] works just as well as ::blue[…]. You can combine colour with emphasis by nesting, so ::red[**attention**] is both red and bold. A link works inside a coloured span too, for example ::teal[Read the [full guide](https://example.com) before class]; the link keeps its usual link colour, while the words around it take the colour you chose. And if you mistype a colour name, the text simply appears in the normal colour with no broken markers left behind.