Support / Markdown Guide

Markdown Formatting

A quick-start cheat sheet for formatting text in the app's text card editor.


What is markdown?

Markdown is a simple way to format text using plain characters. When you type **bold** it appears as bold. The text card editor in the app supports markdown, so you can format your reading materials without needing HTML or any special tools.


Quick reference

What you type What you get Use for
# Heading Heading Section titles
## Subheading Subheading Subsections
**bold text** bold text Emphasis
*italic text* italic text Titles, terms
- Item one • Item one Bullet lists
1. First 1. First Numbered lists
[Link text](url) Link text Linking to resources
![Alt text](url) (image) Adding images
> Quote text Quote text Quotes, callouts
---
Section dividers

Rendered examples

Here is how these look side-by-side, showing what you type on the left and what appears in the app on the right.

You type # Session One Welcome to the first session of the programme. ## What to expect In this session you will: - Learn the basics of **mindful awareness** - Try a short *guided practice* - Reflect on your experience > "The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh
You see

Session One

Welcome to the first session of the programme.

What to expect

In this session you will:

  • Learn the basics of mindful awareness
  • Try a short guided practice
  • Reflect on your experience
"The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh

Export from Google Docs

If you already have your content in a Google Doc, you can export it in markdown format. This is the fastest way to get formatted documents into the platform without manually typing markdown.

1 Open your document in Google Docs
2 Go to File > Download > Markdown (.md)
3 Open the downloaded file in a text editor (TextEdit, Notepad, or similar)
4 Copy the content and paste it into the text card editor in the app

Note: The Google Docs markdown export handles headings, bold, italic, lists, and links well. You may need to tidy up image references or complex formatting manually after pasting.


What the text card editor supports

The text card editor in the app supports the most common markdown features:

Headings (levels 1 through 6)
Bold and italic text
Links to external resources
Inline images
Bullet and numbered lists
Blockquotes
Code blocks
Horizontal rules

Heads up: Some advanced markdown features such as tables, footnotes, and task lists may not render in the app. If you need complex layouts, consider breaking the content across multiple text cards.

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Frequently Asked Questions

Last updated: 9 February 2026